- Home
- Courses
- Psychology of Eating
- Eating Challenges: the 5 pillars of recovery
Curriculum
- 5 Sections
- 13 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Pillar 1: The New Way of NutritionOwn nutrition as a great tool for recovering from eating challenges.25
- 1.1Introduction: A new way of looking at nutrition.30 Minutes
- 1.2Part 1 : The WHAT : Macronutrients30 Minutes
- 1.3Quiz : part 130 Minutes5 Questions
- 1.4Part 2 : Table of Macronutrient Balance30 Minutes
- 1.5Quiz : part 240 Minutes8 Questions
- 1.6Part 3 : How to understand processed food23 Minutes
- 1.7Quiz : part 345 Minutes8 Questions
- 1.8Part 4 : The concept of the Meal37 Minutes
- 1.9Quiz : part 460 Minutes10 Questions
- 1.10Part 5 : Meal plan insights33 Minutes
- 1.11Quiz : part 565 Minutes12 Questions
- 1.12Part 6 : Food organisation42 Minutes
- 1.13Quiz : part 660 Minutes10 Questions
- 1.14Part 7 : The alternative values of nutrition (sub-part 1)
- 1.15Quiz : part 7 (sub-part 1)75 Minutes14 Questions
- 1.16Part 8 : The alternative values of nutrition (sub-part 2)
- 1.17Quiz : part 8 (sub-part 2)75 Minutes14 Questions
- 1.18Part 9 : The alternative values of nutrition (sub-part 3)
- 1.19Quiz : part 9 (sub-part 3)60 Minutes10 Questions
- 1.20Part 10 : The quality of food60 Minutes
- 1.21Quiz : part 1080 Minutes16 Questions
- 1.22Part 11 : The HOW and the WHEN of eating
- 1.23Quiz : part 11120 Minutes18 Questions
- 1.24Part 12 : The powerful foods | Final conclusion
- 1.25Quiz : part 1270 Minutes9 Questions
- Pillar 2: The Body WisdomListen to your body to improve eating and weight issues.0
- Pillar 3: The Brain PowerUse your mind to change your relationship with food.0
- Pillar 4: Life lessonsImprove areas of your life that support your eating behaviour.0
- Pillar 5: The self-discoveryOptimise your healing journey from eating challenges.0