Curriculum
- 5 Sections
- 13 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- Pillar 1: New Way of NutritionChoose the right way for nourishment and eating balance.25
- 1.1Part 0 : Introduction : A New Way of Looking at Nutrition40 Minutes
- 1.2Part 1 : The WHAT : Macronutrients30 Minutes
- 1.3Quiz : part 130 Minutes5 Questions
- 1.4Part 2 : Table of Macronutrient Balance58 Minutes
- 1.5Quiz : part 240 Minutes8 Questions
- 1.6Part 3 : How to understand (ultra)processed food23 Minutes
- 1.7Quiz : part 345 Minutes8 Questions
- 1.8Part 4 : The concept of the Meal38 Minutes
- 1.9Quiz : part 460 Minutes10 Questions
- 1.10Part 5 : Meal plan insights33 Minutes
- 1.11Quiz : part 565 Minutes12 Questions
- 1.12Part 6 : Food organisation44 Minutes
- 1.13Quiz : part 660 Minutes10 Questions
- 1.14Part 7 : The alternative values of nutrition (sub-part 1)64 Minutes
- 1.15Quiz : part 7 (sub-part 1)75 Minutes14 Questions
- 1.16Part 8 : The alternative values of nutrition (sub-part 2)32 Minutes
- 1.17Quiz : part 8 (sub-part 2)75 Minutes14 Questions
- 1.18Part 9 : The alternative values of nutrition (sub-part 3)35 Minutes
- 1.19Quiz : part 9 (sub-part 3)60 Minutes10 Questions
- 1.20Part 10 : The quality of food38 Minutes
- 1.21Quiz : part 1080 Minutes16 Questions
- 1.22Part 11 : The HOW and the WHEN of eating33 Minutes
- 1.23Quiz : part 11120 Minutes15 Questions
- 1.24Part 12 : The powerful foods | Final conclusion34 Minutes
- 1.25Quiz : part 1270 Minutes9 Questions
- Pillar 2: Body WisdomListen to your body to regulate eating and weight issues.0
- Pillar 3: Brain PowerHarness your mind to change your relationship with food.0
- Pillar 4: Life LessonsLet life teach you how to grow to improve your eating behavior.0
- Pillar 5: Self-DiscoveryHeal from eating challenges to find out who you really are.0