Creator and guide of The New Way of Nutrition.

I created the course I wish I’d found when I was struggling with food.

For decades, I struggled with binge eating. I experienced fear, shame, and isolation, and gradually came to realise that my challenges went far beyond food and weight alone.

My search for understanding led me to explore nutrition, psychology, behaviour, and personal development.

Along the way, I experienced both progress and setbacks, but I never stopped looking for a different way forward.

A significant turning point came when I discovered the “Institute for the Psychology of Eating”, where I graduated from its coaching program.

Its most important teaching: Our relationship with food cannot always be understood in isolation. It is connected to many dimensions of our lives: mind, body, relationships, work, environment, purpose, and fundamental human needs.

Yes, nutrition is important. Nourishment is broader than what we eat.

Exploring these different areas can help us better understand ourselves, recognise what we need, and create the conditions for personal growth and healing.

I created The New Way of Nutrition to share this innovative perspective.

Nutrition is about food—and so much more. It is also about how we live and how we connect to ourselves and others. That is our journey, and every journey begins somewhere…