I’m the creator and guide behind The New Way of Nutrition course.

I created the course I wish I’d found when I was struggling with food.

For decades, I struggled with my weight and binge eating. I experienced fear, shame, and isolation.

I came to realise that my difficulties went far beyond food and weight alone.

I tried different approaches, from learning about nutrition and behaviour to exploring therapy, coaching, and personal development.

Along the way, I experienced both progress and setbacks. I gradually began to understand that changing my eating habits was only part of the picture.

My journey led me to explore the connections between food, emotions, beliefs, behaviour, and the wider experience of being human.

Discovering the work of the Institute for the Psychology of Eating was an important turning point in how I understood these connections.

I created The New Way of Nutrition to share what I have learned and offer you a different perspective on your own relationship with food.

My hope is that this course helps you approach your challenges with greater wisdom and openness, as you discover your own way forward.

You don’t have to figure everything out at once. Every journey begins somewhere.