The New Way of Nutrition (first of the 5 pillars of recovery)

COURSE DESCRIPTION

Dear friends, Dear learners,

Congratulations! You finally decided to enrol on this course.

Welcome to the ‘New Way of Nutrition‘ course.

I’m grateful that you did because you believe this course is worth your time and energy.

I admire you for not giving up and for wanting to heal from eating challenges, no matter what.

Now, let’s talk about you instead of me. You are probably here because you:

• Struggle with binge eating, emotional eating and overeating,
• Weren’t satisfied with previous contents,
• Have finally reached the point where you’ve had enough,
• Have a thirst for learning,
• Want to practice what you have learnt,
• Can tolerate some discomfort,
• Agree to be honest with yourself,
• Accept as many steps forward as setbacks,
• Are willing to play the long game,
• Realise that healing from eating challenges is a journey.

If this describes you, you are ready to take this course.

So, what is the ‘New Way of Nutrition’ course about? It’s about learning how to make food your best ally.

How? By using nutrition as a source of nourishment.

Nutrition becomes nourishment when we wholeheartedly participate in the ongoing experience of eating, both physically and emotionally.

In other words, what, when and how we eat reflects how we live and feel. And vice versa.

Nourishment points in one direction: the natural eater within you, who regains a sense of presence in the world.

This reveals the person you are meant to be.

This course:

• Explore the secrets of nutrition,
• Focuses on the psychology of eating,
• Highlights the mind-body connection,
• Teach you what lies behind your behaviour around food,
• Prompt new insights that you never considered before.

This content also draws from my personal experiences with challenges related to eating and mindset.

Mediterranean diet will teach you how to rediscover real food, aroma and the pleasure of a meal, away from ultra-processed food.

It will get you in touch with relaxed eating, freeing you from the compulsive behaviour of binge eating.

You will gain guidance and structure throughout your eating recovery journey.

This exciting exploration will:

• Raise your awareness of your relationship with food and yourself
• Get you where you want to go regarding eating freedom
• Help you learn, grow and transform like never before.

BY THE END OF THIS COURSE, you will :

• Put into practice these tools at your disposal to move forward,
• Know how to use them intuitively to regulate your eating habits for the long term,
• Be a far cry from your former self, as a result of your new skills from this course,
• Swap self-blame for self-confidence,
• Be able to shift your mind and reconnect to your body senses in a compelling direction,
• Gradually reduce the frequency and intensity of your eating concerns,
• Learn to not fear appetite,
• Embrace satisfaction with food without being scared,
• Feel at peace and never be the same after this learning experience.

It’s more than a course and a list of coping strategies. It’s a healing journey.

It’s a brilliant path where you shift your fear of food into trust with eating and yourself.

WHAT YOU WILL RECEIVE FROM THIS COURSE:

• Full access membership
• Videos of the entire course
• Text of the entire course
• Learning AI assistance
• Quiz to test your knowledge
• Practical exercises (PDF – Audio files)
• Updating
• Online support

Now, let’s delve into the first pillar of food freedom: ‘The New Way of Nutrition‘.

To learn and heal, you need more than just a passing interest.

You need to adopt this approach with lasting commitment and curiosity.

I hope you find this content a wonderful experience.

Let’s jump into this course and meet you on the other side!

Sébastien Fèbvre,

Creator of the ‘New Way of Nutrition” course and your guide on your learning journey.