The New Way of Nutrition

COURSE DESCRIPTION

Introduction

Dear friends, Dear learners, welcome to the ‘New Way of Nutrition‘ course!

Congratulations on deciding to enroll! You have finally taken the plunge.

You are here because you want to overcome your eating challenges.

You knocked on the right door!

I’m grateful that you did because you believe this course is worth your time and energy.

At the same time, you’re not completely sure about this.

But deep down, you feel that now is the right time and place to go for it.

I admire you for not giving up and for wanting to heal, despite your doubts and lack of success.

I know what you’re going through. Been there, done that.

Now, let’s be realistic. Long-term recovery is definitely possible, but not easy.

To prepare, you need to meet certain requirements.

Who is this course intended for?

I have created this course for people who:

• Struggle with binge eating, emotional eating or overeating,
• Were not satisfied with previous programs, webinars, coaching, or therapies,
• Feel overwhelmed or restricted,
• Have finally reached the point where they have had enough,
• Get that changing your eating habits starts first with a change in mindset,
• Don’t use recovery only to lose weight,
• Recognise that their body has its own timeline and can’t be forced into shapeshifting,
• Have a thirst for learning,
• Want to practice what they have learned,
• Don’t give up at the first sign of trouble,
• Admit that patience is key,
• Can tolerate some discomfort,
• Agree to be honest with themselves,
• Accept that there will be setbacks as well as steps forward;
• Are willing to play the long game,
• Realise that healing from eating challenges is a journey.

If this describes you, there’s a good chance that you’re ready to take the path of recovery.

So, what is the ‘New Way of Nutrition’ course about?

It’s about acknowledging that eating challenges are not failures. They can be great teachers and allies.

It’s about learning to listen to their lessons and apply them to your benefit.

How? By using nutrition as a powerful source of nourishment for the body, mind and life.

Nutrition becomes nourishment when we wholeheartedly participate in the ongoing experience of eating, both physically and emotionally.

In other words, what, when and how we eat reflects how we live and feel. And vice versa.

Gradually, nourishment crowds out eating challenges.

This process points in one direction: the natural eater within you, who regains a sense of presence in the world.

This reveals the person you are meant to be.

This course:

• Explore the secrets of nutrition,
• Focuses on the psychology of eating,
• Highlights the mind-body connection,
• Teach you what lies behind your behaviour around food,
• Prompt new insights that you never considered before.

This content also draws from my personal experiences with challenges related to eating and mindset.

Mediterranean diet will show you how to rediscover real food, aroma and the pleasure of a meal, away from the fear of food.

It will get you in touch with relaxed eating, freeing you from the compulsive behaviour of binge eating.

You will gain guidance and structure throughout your eating recovery journey.

This exciting exploration will:

• Raise your awareness of your relationship with food and yourself
• Get you where you want to go regarding eating freedom
• Help you learn, grow and transform like never before.

BY THE END OF THIS COURSE, you will :

• Put into practice these tools at your disposal to move forward,
• Know how to use them intuitively to regulate your eating habits for the long term,
• Be a far cry from your former self, as a result of your new skills from this course,
• Swap self-blame for self-confidence,
• Be able to shift your mind and reconnect to your body senses in a compelling direction,
• Gradually reduce the frequency and intensity of your eating concerns,
• Learn to not make appetite the enemy,
• Embrace satisfaction with food without being scared,
• Feel at peace and never be the same after this learning experience.

It’s more than a course and a list of coping strategies. It’s a healing journey.

It’s a brilliant path where you shift your fear of food into trust with eating, yourself and Life.

WHAT YOU WILL RECEIVE FROM THIS COURSE:

• Full access membership
• Videos of the entire course
• Text of the entire course
• Learning AI assistance
• Quiz to test your knowledge
• Practical exercises (PDF – Audio files)
• Updating
• Online support

Now, let’s delve into the essential pillar of food freedom, ‘The New Way of Nutrition‘.

To learn and heal, you need more than just a passing interest.

You need to adopt this approach with lasting commitment.

I hope you find this content helpful.

Let’s jump into this course and meet you on the other side!

Sincerely, Sébastien Fèbvre,

Creator of the ‘New Way of Nutrition” course and your guide on your learning journey.