Skip to Content
Get your ebook “Healing from emotional eating”
And sign up to the newsletter !
avecseb@gmail.com
avec Seb
MInd body nutrition coaching
Home
My approach
About
Blog
Contact
Home
Courses
Eating Challenges: the 5 pillars of recovery
Home
Courses
Psychology of Eating
Eating Challenges: the 5 pillars of recovery
Eating Challenges: the 5 pillars of recovery
Curriculum
5 Sections
13 Lessons
52 Weeks
Expand all sections
Collapse all sections
Pillar 1: The New Way of Nutrition
Own nutrition as a great tool for recovering from eating challenges.
25
1.1
Part 0 : Introduction : A New Way of Looking at Nutrition
40 Minutes
1.2
Part 1 : The WHAT : Macronutrients
30 Minutes
1.3
Quiz : part 1
30 Minutes
5 Questions
1.4
Part 2 : Table of Macronutrient Balance
30 Minutes
1.5
Quiz : part 2
40 Minutes
8 Questions
1.6
Part 3 : How to understand processed food
30 Minutes
1.7
Quiz : part 3
45 Minutes
8 Questions
1.8
Part 4 : The concept of the Meal
37 Minutes
1.9
Quiz : part 4
60 Minutes
10 Questions
1.10
Part 5 : Meal plan insights
33 Minutes
1.11
Quiz : part 5
65 Minutes
12 Questions
1.12
Part 6 : Food organisation
42 Minutes
1.13
Quiz : part 6
60 Minutes
10 Questions
1.14
Part 7 : The alternative values of nutrition (sub-part 1)
30 Minutes
1.15
Quiz : part 7 (sub-part 1)
75 Minutes
14 Questions
1.16
Part 8 : The alternative values of nutrition (sub-part 2)
30 Minutes
1.17
Quiz : part 8 (sub-part 2)
75 Minutes
14 Questions
1.18
Part 9 : The alternative values of nutrition (sub-part 3)
30 Minutes
1.19
Quiz : part 9 (sub-part 3)
60 Minutes
10 Questions
1.20
Part 10 : The quality of food
60 Minutes
1.21
Quiz : part 10
80 Minutes
16 Questions
1.22
Part 11 : The HOW and the WHEN of eating
30 Minutes
1.23
Quiz : part 11
120 Minutes
15 Questions
1.24
Part 12 : The powerful foods | Final conclusion
30 Minutes
1.25
Quiz : part 12
70 Minutes
9 Questions
Pillar 2: The Body Wisdom
Listen to your body to improve eating and weight issues.
0
Pillar 3: The Brain Power
Use your mind to change your relationship with food.
0
Pillar 4: Life lessons
Improve areas of your life that support your eating behaviour.
0
Pillar 5: The self-discovery
Optimise your healing journey from eating challenges.
0
Part 0 : Introduction : A New Way of Looking at Nutrition
You need to be logged in to view this content. Please
Log In
. Not a Member?
Join Us
Modal title
Main Content
