COURSE DESCRIPTION
Do you struggle with eating issues such as overeating, emotional eating, and binge eating?
Have you tried all kinds of diets, therapies and programs that did not work?
Do you feel like there is no way out of your compulsive eating?
And you still can’t make peace with food?
And your recovery is still a priority for you?
If you want to reconcile with food and yourself, then this course is for you.
In this motivational course, you will learn to use nutrition and mind as effective tools to improve your eating behavior.
You will find new content based on the best of nutritional science and the psychology of eating.
Mediterranean food will get you in touch with your inner natural eater.
You will gain guidance and structure that will help you throughout your eating recovery journey.
This exciting exploration will:
- Raise your awareness of your relationship with food – and with yourself – like never before.
- Get you where you want to go regarding eating freedom.
BY THE END OF THIS COURSE
You will put into practice these tools at your disposal to move forward.
You will know how to use them intuitively to regulate your eating habits for the long term.
As a result of your new skills from this course, you will be a far cry from your former self.
You will be able to shift your mind and reconnect to your body senses in a compelling direction.
This healing process will gradually reduce the frequency and intensity of your eating concerns.
Feelings of hunger and fullness will return without scaring you.
You will feel empowered and never be the same after this learning experience.
WHAT YOU WILL RECEIVE:
- Full access membership
- Videos of the entire course
- Audios of the entire course
- Text of the entire course
- Quiz to test your knowledge
- Homework to move you into action
- Live videos
- Email support (Response time within 48 hours)
Requirements
- People who make their healing journey a priority
- People who are willing to learn
- People who are willing to put their course into practice
- People who have a medical condition have consulted a health care professional before taking this course.
- People of all genders, sizes, ethnicities, and cultures
- People over the age of 18, not pregnant
Features
- Food choices
- Macro nutrient balance
- Meaning of the Meal
- The Mediterranean diet
- Food quality
- The Energetics of food
- Emotional booster Food
- Eating in relaxation
- Addictive food
- Food allergies
- Improved metabolism
Target audiences
- People who experience Binge eating
- People who experience Emotional eating
- People who experience Overeating
- People who experience Stress eating
- People who experience Restrictive Eating
- People who experience Erratic eating
- People who experience Food noise