The New Way of Nutrition

COURSE DESCRIPTION

Dear friends, dear learners, welcome to the ‘New Way of Nutrition‘ course!

Before we dive into the course description, I want to congratulate YOU on deciding to enroll!

You have finally taken the plunge.

You are here because you want to improve your eating challenges.

I’m grateful that you did because you believe this course is worth your time and energy.

At the same time, you’re not completely sure about this.

You may feel stuck, but deep down, you know this is the right place to go for it.

You knocked on the right door! You made an important choice. An uneasy one.

I admire you for not giving up and for wanting to heal.

Taking this course is an act of courage. Why?

Because you want to change the very thing that allows you to survive emotionally:

Food escapism. But it’s so exhausting that you’re done with the consequences!

You feel the need to try something new! So, be proud of yourself! You have all my respect.

WHAT IS THE ‘NEW WAY OF NUTRITION COURSE’ ABOUT?

When it comes to addressing eating concerns, the “New Way of Nutrition” extends well beyond dietary intake.

It encourages you to respond mindfully to food instead of reacting compulsively based on the following factors:

• Food quality,
• Psychology,
• Physiology,
• Eating behaviour,
• Life.

This process is bidirectional. This means that once you are aware of these factors, they will favorably influence your body’s response to food.

It’s also about acknowledging that eating challenges are not failures.

In fact, they can be valuable teachers and allies.

It’s about learning to listen to their lessons and apply them to your benefit.

How? By using nutrition as a powerful source of nourishment for the body, mind and life.

When does nutrition become nourishment?

It’s when we wholeheartedly participate in the ongoing experience of eating, both physically and emotionally.

In other words, what, when and how we eat reflects how we live and feel. And vice versa.

Gradually, nourishment crowds out eating challenges.

So you learn to transition from survival mode (binge eating) to thriving mode (natural eating).

That’s the goal of this course!

This process points in one direction: the natural eater within you, who regains a sense of presence in the world.

This reveals the person you are meant to be.

This course:

• Explore the secrets of nutrition,
• Focuses on the psychology of eating,
• Highlights the mind-body connection,
• Teaches you what lies behind your behaviour around food,
• Prompts new insights that you never considered before.

This content also draws from my personal experiences with challenges related to eating and mindset.

Mediterranean diet will show you how to rediscover real food, aroma and the pleasure of a meal, away from the fear of food.

It will get you in touch with relaxed eating, freeing you from the compulsive eating behaviours.

You will gain guidance and structure throughout your eating recovery journey.

This exciting exploration will:

• Raise your awareness of your relationship with food and yourself
• Get you where you want to go regarding eating freedom
• Help you learn, grow and transform like never before.

HOW TO USE THIS COURSE :

On the homepage of this course, you will find the following tabs:

• Curriculum: access to the entire course;
  • 12 lessons (part 1 – 12) will break down the “New Way of Nutrition” approach
  • Each lesson ends with practical exercises called “Apply the course“
  • These exercises are designed to help you progress in your healing journey
  • At the end of each lesson, a quiz follows. This ensures that you understand the material
  • To move on to the next lesson, you must pass each quiz
  • To finish the course, you must pass at least 9 out of 12 quizzes.

• Instructor: a brief presentation of the course creator (me, Sébastien);
  • The course requirements;
  • The main features of the course;
  • The target audience, i.e. who the course is suitable for.
• Materials: at the end of the course
  • Includes many exercises applying the course content,
  • Practical and actionable,
  • The aim is to help you progress on your healing journey.
• FAQs: a short list of the most frequently asked questions.

BY THE END OF THIS COURSE, you will :

• Put into practice these tools at your disposal to move forward,
• Know how to use them intuitively to regulate your eating habits for the long term,
• Be a far cry from your former self, as a result of your new skills from this course,
• Swap self-blame for self-confidence,
• Be able to shift your mind and reconnect to your body senses in a compelling direction,
• Gradually reduce the frequency and intensity of your eating concerns,
• Learn to not make appetite the enemy,
• Embrace satisfaction with food without being scared,
• Feel at peace and never be the same after this learning experience.

It’s more than a course and a list of coping strategies. It’s a healing journey.

It’s a brilliant path where you shift your fear of food into trust with eating, yourself and Life.

HERE IS WHAT YOU WILL RECEIVE FROM THIS COURSE:

• Full access membership
• Videos of the entire course
• Text of the entire course
• Learning AI assistance
• Quiz to test your knowledge
• Practical exercises (PDF – Audio files)
• Updating
• Online support

Now you know what to expect.

There are plenty of new, great ideas waiting to spark your curiosity.

Here’s a helpful tip: Keep a notebook handy to take notes and put what you’ve learnt into practice.

This exercise will help you to recognise your needs and take the necessary steps to fulfil them.

Yes, I know. Keeping a journal can be tedious.

However, journaling habit can make a big difference to your recovery. Trust me on this.

That’s it! All you have to do now is get started!

I hope you find this content helpful.

Let’s jump into this course and meet you on the other side.

Wish you a happy learning!

Sincerely, Sébastien Fèbvre,

Creator of the ‘New Way of Nutrition” course.