Eating Challenges: the 5 pillars of recovery

COURSE DESCRIPTION

Do you struggle with eating issues such as overeating, emotional eating, and binge eating?

Have you tried all kinds of diets, therapies and programs that did not work?

Do you feel like there is no way out of your compulsive eating?

Can’t you make peace with food?

And your recovery is still a priority in your life?

If you want to reconcile with food and yourself, then this course is for you.

This course is based on the “Nourish your Being” approach.

In this motivational course, you will learn to use nutrition, mind, body, Life and Self-discovery as effective tools to improve your eating behavior.

You will find new content based on the best of nutritional and behavioral science, and the psychology of eating.

This content also draws from my personal experiences with challenges related to eating and weight.

Mediterranean food will get you in touch with your inner natural eater.

You will gain guidance and structure that will help you throughout your eating recovery journey.

This exciting exploration will:

• Raise your awareness of your relationship with food and yourself.
• Help you learn and grow like never before.
• Get you where you want to go regarding eating freedom.

BY THE END OF THIS COURSE

You will put into practice these tools at your disposal to move forward.

You will know how to use them intuitively to regulate your eating habits for the long term.

As a result of your new skills from this course, you will be a far cry from your former self.

You will be able to shift your mind and reconnect to your body senses in a compelling direction.

This healing process will gradually reduce the frequency and intensity of your eating concerns.

Feelings of hunger and fullness will return without scaring you.

You will feel empowered and never be the same after this learning experience.

WHAT YOU WILL RECEIVE:

• Full access membership
• Videos of the entire course
• Text of the entire course
• Quiz to test your knowledge
• Practical exercises to move you into action
• Frequent updating
• Online support

Now embrace your recovery with the first Pillar of your healing journey: “The New Way of Nutrition”.