Curriculum
- 5 Sections
- 13 Lessons
- 30 Minutes
Expand all sectionsCollapse all sections
- Pillar 1: The New Way of NutritionOwn nutrition as a great tool for recovering from eating challenges.25
- 1.1Part 0 : Introduction : A New Way of Looking at Nutrition40 Minutes
- 1.2Part 1 : The WHAT : Macronutrients30 Minutes
- 1.3Quiz : part 130 Minutes5 Questions
- 1.4Part 2 : Table of Macronutrient Balance30 Minutes
- 1.5Quiz : part 240 Minutes8 Questions
- 1.6Part 3 : How to understand (ultra)processed food30 Minutes
- 1.7Quiz : part 345 Minutes8 Questions
- 1.8Part 4 : The concept of the Meal37 Minutes
- 1.9Quiz : part 460 Minutes10 Questions
- 1.10Part 5 : Meal plan insights33 Minutes
- 1.11Quiz : part 565 Minutes12 Questions
- 1.12Part 6 : Food organisation42 Minutes
- 1.13Quiz : part 660 Minutes10 Questions
- 1.14Part 7 : The alternative values of nutrition (sub-part 1)30 Minutes
- 1.15Quiz : part 7 (sub-part 1)75 Minutes14 Questions
- 1.16Part 8 : The alternative values of nutrition (sub-part 2)30 Minutes
- 1.17Quiz : part 8 (sub-part 2)75 Minutes14 Questions
- 1.18Part 9 : The alternative values of nutrition (sub-part 3)30 Minutes
- 1.19Quiz : part 9 (sub-part 3)60 Minutes10 Questions
- 1.20Part 10 : The quality of food60 Minutes
- 1.21Quiz : part 1080 Minutes16 Questions
- 1.22Part 11 : The HOW and the WHEN of eating30 Minutes
- 1.23Quiz : part 11120 Minutes15 Questions
- 1.24Part 12 : The powerful foods | Final conclusion30 Minutes
- 1.25Quiz : part 1270 Minutes9 Questions
- Pillar 2: The Body WisdomListen to your body to improve eating and weight issues.0
- Pillar 3: The Brain PowerUse your mind to change your relationship with food.0
- Pillar 4: Life lessonsImprove areas of your life that support your eating behaviour.0
- Pillar 5: The self-discoveryOptimise your healing journey from eating challenges.0
It is for both.
No. This content is for informational and motivational purposes only and does not constitute medical advice.
If so, please consult a healthcare professional before taking the course.
This is not a weight loss program. However, weight loss may be a byproduct of this course.
Yes, there is email support (response time within 48 hours).
Requirements
- People who make their healing journey a priority
- People who are willing to learn
- People who are willing to put their course into practice
- People who have consulted a healthcare professional before taking this course
- People of all genders, sizes, ethnicities, and cultures
- People over the age of 18, not pregnant
Features
- Food choices
- Macro nutrient balance
- Meaning of the Meal
- The Mediterranean diet
- Food quality
- The Energetics of food
- Emotional booster Food
- Eating in relaxation
- Addictive food
- Food allergies
- Improved metabolism
Target audiences
- People who experience Binge eating
- People who experience Emotional eating
- People who experience Overeating
- People who experience Stress eating
- People who experience Restrictive Eating
- People who experience Erratic eating
- People who experience Food noise