Curriculum
- 5 Sections
- 13 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Pillar 1: The New Way of NutritionOwn nutrition as a great tool for recovering from eating challenges.25
- 1.1Introduction: Eating challenges and Nutrition30 Minutes
- 1.2Part 1 : The WHAT : Macronutrients30 Minutes
- 1.3Quiz : part 130 Minutes5 Questions
- 1.4Part 2 : Table of Macronutrient Balance
- 1.5Quiz : part 240 Minutes8 Questions
- 1.6Part 3 : How to understand processed food23 Minutes
- 1.7Quiz : part 345 Minutes8 Questions
- 1.8Part 4 : The concept of the Meal37 Minutes
- 1.9Quiz : part 460 Minutes10 Questions
- 1.10Part 5 : Meal plan insights33 Minutes
- 1.11Quiz : part 565 Minutes12 Questions
- 1.12Part 6 : Food organisation42 Minutes
- 1.13Quiz : part 660 Minutes10 Questions
- 1.14Part 7 : The alternative values of nutrition (1)
- 1.15Quiz : part 7 (1)10 Minutes0 Questions
- 1.16Part 8 : The alternative values of nutrition (2)
- 1.17Quiz : part 8 (2)10 Minutes0 Questions
- 1.18Part 9 : The alternative values of nutrition (3)
- 1.19Quiz : part 9 (3)10 Minutes0 Questions
- 1.20Part 10 : The quality of food
- 1.21Quiz : part 1010 Minutes0 Questions
- 1.22Part 11 : The HOW and the WHEN of eating
- 1.23Quiz : part 1110 Minutes0 Questions
- 1.24Part 12 : The powerful foods | Final conclusion
- 1.25Quiz : part 1210 Minutes0 Questions
- Pillar 2: The Body WisdomListen to your body to improve eating and weight issues.0
- Pillar 3: The Brain PowerUse your mind to change your relationship with food.0
- Pillar 4: Life lessonsImprove areas of your life that support your eating behaviour.0
- Pillar 5: The self-discoveryOptimise your healing journey from eating challenges.0
No. This content is for informational and motivational purposes only and does not constitute medical advice.
If you have a medical condition, please consult a health care professional before taking this course.
This is not a weight loss program. However, weight loss may be a byproduct of this course.
Yes, there is email support (response time within 48 hours).
Requirements
- People who make their healing journey a priority
- People who are willing to learn
- People who are willing to put their course into practice
- People who have a medical condition have consulted a health care professional before taking this course.
- People of all genders, sizes, ethnicities, and cultures
- People over the age of 18, not pregnant
Features
- Food choices
- Macro nutrient balance
- Meaning of the Meal
- The Mediterranean diet
- Food quality
- The Energetics of food
- Emotional booster Food
- Eating in relaxation
- Addictive food
- Food allergies
- Improved metabolism
Target audiences
- People who experience Binge eating
- People who experience Emotional eating
- People who experience Overeating
- People who experience Stress eating
- People who experience Restrictive Eating
- People who experience Erratic eating
- People who experience Food noise